You can\u2019t achieve your career goals if you\u2019re running on empty. Yet across the country, university undergraduates burn the candle from both ends, juggling their personal and academic responsibilities with the newly discovered freedom of college living.<\/p>\n
At 越南直播, we work tirelessly to help our students navigate this exciting chapter of their lives. That\u2019s why we\u2019ve gathered some self-care tips and best personal practices for undergrads. Read on to learn how a little self-care can help you get the most out of your college journey.<\/p>\n
Let\u2019s be real \u2014 it can be hard to \u201chuman\u201d sometimes. With all the personal and professional expectations we strive to meet daily, it\u2019s easy to let the fundamentals of self-care fall by the wayside. To keep up with your self-care, be sure you\u2019re checking the following boxes:<\/p>\n
When you\u2019re busy and hungry, what you choose to eat can easily become a matter of convenience over nutrition. But while fast food is quick and easy, a well-rounded meal is what your body and brain need. Aside from the countless health benefits, eating nutritionally rich foods can improve your mental health<\/a> and brainpower<\/a>, helping you succeed in your studies.<\/p>\n UB pro tip: If you\u2019re a UB student with limited access to food, we are here to help. UB is home to the Knight\u2019s Pantry<\/a>, a free student support service that offers a selection of nonperishable foods, toiletries, hygiene products, and other daily essentials.<\/strong><\/em><\/p>\n Although the ideal amount of water may vary from person to person, experts generally agree that drinking 6-8 cups of water per day<\/a> is just what your body needs. Aside from supporting your overall health<\/a>, staying hydrated aids digestion, improves your mood, and boosts your cognitive functioning. This, in turn, will boost your performance as a student. Remember, caffeinated drinks like coffee and Diet Coke are diuretics, meaning they can increase dehydration. If you\u2019re a caffeine lover \u2013 or just relying on your caffeine fix to help get through those assignments \u2013 make sure to offset those drinks with an extra glass of water.<\/p>\n Young adults require approximately eight hours of sleep per night. But if you\u2019re a college student, you\u2019re more likely to skimp on those precious hours of rest. It is estimated that over half of college students sleep for less than seven hours per night.<\/a> By staying well-rested and skipping those all-nighters, you can boost your mood and improve your mental health<\/a>. Moreover, sleep is proven to increase your memory and focus, meaning a good night\u2019s rest can boost your grades and improve your academic performance.<\/p>\n UB pro tip: If you\u2019re not feeling 100%, UB\u2019s on-campus Student Health Services Center<\/a> is ready to provide care for minor illnesses and injuries.<\/strong><\/em><\/p>\n It is recommended that adults spend 150 minutes exercising per week<\/a>, yet less than half of college students<\/a> follow this recommendation. Aside from supporting your long-term health, getting in a good workout can aid in your studies. By working some movement into your routine, you can improve your mental health<\/a>, boost your energy, and enjoy a restorative night of sleep.<\/p>\n UB pro tip: If you want to be proactive about your health, get active! Thanks to the newly renovated Wheeler Recreation Center<\/a>, you don\u2019t even have to leave campus to hit the gym. Our recreation programs aim to promote wellness by integrating body and mind through a variety of sports and activities. Additionally, our campus location right next to Seaside Park offers ample opportunities to run alongside the beautiful Long Island Sound.<\/strong><\/em><\/p>\n Although some consider cleaning to be a relaxing way to get organized, many others find it a painstaking chore. Although it might be easy to just give up and embrace the chaos, your messy living space may be affecting your mental state more than you realize. Living in a cluttered space can increase your stress levels and make you feel messy and disorganized yourself, giving way to anxiety and depression<\/a>. By keeping a neat living space, you maintain a sense of control over your environment and visually reinforce a sense of order and organization, which will help you stay positive, focused, and on-track to achieving your goals.<\/p>\n <\/p>\n <\/p>\n Mindfulness is all about the here and now. By anchoring yourself in the present moment, you can avoid ruminating on the past and worrying about the future, easing the effects of anxiety, stress, and depression. The practice of mindfulness can also help you become less reactive. In other words, mindfulness can help you go with the flow \u2014 even in the face of the unexpected.<\/p>\n Mindful thinking can be difficult when you\u2019re dedicated to a long-term goal like higher education, but instead of stressing about the big picture, think about your goal in terms of the here and now. What can you do right now that will help you achieve your goal in the future?<\/p>\n UB pro tip: Anxious about what comes after college? The Heckman Center<\/a> is also home to the Career Development Center<\/a>, where you can explore professional resources, discover internship opportunities, review your resume, and receive individualized career counseling.<\/strong><\/em><\/p>\n The most exciting thing about beginning your undergraduate career is the newfound sense of personal freedom. For the most part, you structure your own schedule and routines.<\/p>\n But personal freedom comes with some responsibility. That\u2019s why we recommend establishing a daily or weekly routine. Aside from keeping your studies on track, maintaining a routine is incredible for your mental health.<\/a> Routines ease stress and anxiety by creating predictability \u2014 allowing you to feel in-control and focused as you go out and tackle the day.<\/p>\n UB pro tip: 越南直播 offers Student Support Services<\/a> geared toward your academic success. Tutoring, advising, mentorship programs, and more are available through the Heckman Center<\/a> for no additional cost.<\/strong><\/em><\/p>\n The college experience isn\u2019t just about academics. Your years as an undergraduate are a time of self-exploration, wherein you\u2019ll find and harness your unique voice and identity. Whether it\u2019s on or off campus, give yourself time to explore your hobbies and interests.<\/p>\n While you’re exploring your passions, don\u2019t forget to try new things. By stepping outside of your comfort zone, you allow yourself to learn and grow as a person \u2014 overcoming fear and anxiety while bolstering your confidence and gaining self-insight.<\/p>\n Although your undergraduate years are a time of self-exploration, it is also important to stay connected with your college community.<\/p>\n Whereas socializing can relieve stress, boost your mood, and strengthen your memory, ongoing isolation has the opposite effect. Aside from mental health difficulties<\/a>, social isolation can cause physical health problems like decreased immunity, insomnia, and chronic medical conditions<\/a>. In fact, recent studies suggest persistent isolation is as harmful to your body as smoking 15 cigarettes per day.<\/a><\/em><\/p>\n By staying connected to others \u2014 both on and off campus \u2014 you support your overall wellbeing. You might even make acquaintances that blossom into lifelong friendships!<\/p>\n UB pro tip: Looking for new experiences but not sure where to begin? At UB, there\u2019s always something happening. With over 50 student activities and clubs<\/a>, the opportunities are endless. Learn more about Student Involvement and Activities.<\/a><\/strong><\/em><\/p>\n If your undergraduate career feels like an uphill battle, don\u2019t give up on yourself. You\u2019re not alone in this \u2014 whether it\u2019s from a friend, professor, or staff member, help is always available.<\/p>\n If you’re worried about inconveniencing others by asking for help, you might want to reconsider. According to psychologists, humans are naturally wired helpers<\/a>, finding immense satisfaction and fulfillment in offering each other guidance. By seeking advice from someone you trust, you can change your mindset<\/a>, reduce your anxiety, and consider problems from a fresh angle. In doing so, you\u2019ll gain new perspectives and solutions, helping you address whatever issues you may be facing.<\/p>\n UB pro tip: If you\u2019re a student struggling with anxiety, depression, or other mental health difficulties, help is available right here on campus. Learn more about how Counseling Services<\/a> can support your mental health.<\/strong><\/em><\/p>\n At 越南直播, you are our priority. We\u2019re dedicated to guiding our Purple Knights throughout their academic journey, providing comprehensive Student Support Services that will help you reach the finish line and earn the career you\u2019ve dreamed of. Learn more<\/a> today, or call 1-800-392-3582.<\/p>\n","protected":false},"excerpt":{"rendered":"Staying hydrated<\/h3>\n
Getting enough sleep<\/h3>\n
Tip #2: Get Out There and Move<\/h2>\n
Tip #3: Boost Your Mood with a Tidy Room<\/h2>\n
Learn more about 越南直播’s degree and certificate programs!<\/a><\/h3>\n
Tip #4: Stay Mindful and Mellow<\/h2>\n
Tip #5: Establish a Routine…and Stick to It!<\/h2>\n
Tip #6: Step Outside of Your Comfort Zone<\/h2>\n
Tip #7: Immerse Yourself in Campus Culture<\/h2>\n
Tip # 8: Don’t Be Afraid to Ask for Help<\/h2>\n
At UB, #UBelong<\/h2>\n